Instant Noodles is A Favorite Food for Mount Climbing

Instant noodles is a favorite food for mount climbing? Really? It's been in mountaineering activities for the provision of food consumption, the climbers prefer instant noodles, because some things into consideration. Besides being easy to carry and easy to find in the shop - the shop or store - a store anywhere, flexibility is also in priority.

But it is advisable to climb the mountain should not need to bring instant noodles.Eating too much instant noodles pointed out will cause many negative effects to the body by as preservatives or flavoring ingredients taste. Then, in addition to carbohydrate content, instant noodles do not have enough vitamins, minerals, or fiber, which is beneficial to the body. So, basically instant noodles do not have enough nutrients for the human body's nutritional balance.

However, the most dangerous thing is that it contains preservatives, MSG (monosodium glutamate), and food coloring in the instant noodles. Hazardous ingredients in instant noodles is derived from the processing until the preservation process is done by frying the noodles to dry. The frying process usually used cooking oil, which makes cooking water becomes cloudy and a little greasy when boiled.

Instant noodle cooking water will first remove the oil and other chemicals that may be used to make. However, preservatives and other content that is harmful to health when further processing will not go away 100 percent. He will only be reduced slightly when first cooking water discarded.

Oil content, preservatives, MSG, and coloring agents will still stick to the noodles even though the levels are already reduced by several percent. You need to know, the use of preservatives is not always dangerous, because the instant noodle manufacturers would have to follow the safety standards established Food and Drug Supervisory Agency. But the content of these chemicals are still a potential to cause various health problems when consumed regularly.

In the long run, these chemicals will also be very dangerous for the beauty of the face and skin. The skin becomes more dry, that would give rise to various symptoms of premature aging. In addition, instant noodles will also ruin your diet program, due to the high calorie content. Again, it may be - may be enjoying instant noodles, but it should not be consumed too often. Do not make instant noodles as a main dish, but rather as an interlude snacks only. Keep eating foods with balanced nutrition for daily life, or for adventure activities ..

Many other alternatives to meet the consumption in adventure activities, other than instant noodles. Which is often in stock usually made of potatoes and bread. Better be careful - better care, rather than using something that is not useful and may even harm your body.